相信大家在烹饪时会忍不住思考，今天的菜肴是否让我获得足够的蛋白质呢？如何烹饪能够使健康食品变得美味呢？作者Niko Rittenau作为一名营养学家与厨师Sebastian Copien给出了以上问题的答案。两位共同将关于素食营养的****发现应用于烹饪，并研究出一个简单的烹饪公式，帮助你制作各种健康和美味的食物。

本书主旨是探索食物背后的科学，了解你的食材。除此以外，尝试使用这五大元素来提高食物中的营养价值：谷物、蔬菜、叶菜、豆类和调味品。通过结合本书中的不同食谱，你可以自信地制作出健康美味的素食菜肴。

Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.

Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.