无论你是自己患有抑郁症，还是希望对患有抑郁症的人有更多的了解，《活着的理由》直言不讳地记录了最黯淡的生活，同时又传递出强有力的积极信息。

感觉真正的活着是什么意思？24岁时，马特•海格的世界崩塌了，他看不到继续生活下去的理由。

这是一个真实的故事，讲述了他如何度过危机，战胜了几乎摧毁他的疾病，并学会了重新生活。

《活着的理由》不仅仅是一本自传，它还探讨了如何更好地生活、更好地爱和更有活力。这本书教你如何充分利用活着的时间。

Whether you suffer from depression yourself or hope to gain a better understanding of someone who does, Reasons To Stay Alive is an unfailingly honest account of life at its bleakest, but one that simultaneously manages to deliver a powerfully positive message.

What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living.

This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.

A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.