在这本积极而实用的指南中，了解自己的所有感受以及如何照顾它们。

你今天感觉如何？无论你是快乐、悲伤还是介于两者之间，这本书都是了解和赞美你所有感受的完美指南！在丰富多彩的漫画故事中，探索各种情绪，并发现当任何感受变得难以承受时的应对方法。这本书包含获得健康心理的**建议和一个情绪急救箱，是一本有用、引人入胜的指南，介绍了心理健康的重要性。

Get to know all your feelings and how to look after them in this positive and practical guide from beloved author-illustrator Marcia Williams.

How do you feel today? Whether you're happy, sad or anything in-between, this book is the perfect guide to understanding and celebrating all your feelings! In colourful comic-

strip stories, explore a whole range of emotions and discover ways to cope when any feeling becomes overwhelming. Packed with top tips for mental wellbeing and a first aid box for feelings, this is a helpful and engaging guide celebrating the importance of good mental health.