这本书以巧妙和充满爱意的方式提醒我们：把自己放在**位是没有问题的。

我们知道自我关怀很重要——毕竟，如果我们想照顾别人，就必须首先照顾好自己——但照顾自己的真正含义是什么？《你是自己**的朋友》提供了周到的建议，帮你应对每天的苦差事中不可避免的压力。从实用的建议和有趣的活动到完全改变你心态的策略，这些令人振奋的信息将帮助你过上一种更有同情心、同理心和更充实的生活。在这本令人舒适的读物中，每一堂课都很简短，并配有一幅欢快的插图。别担心，照顾好自己比听起来要容易得多——多一点自爱能让自己走得更远。

This book serves as an artful and loving reminder: it's OK to put yourself first.

We know self-

care is important―after all, if we want to take care of others, we must first take care of ourselves―but what does that actually mean? You Are Your Best Friend offers thoughtful tips for navigating the inevitable pressures of your daily grind. From practical advice and fun activities to strategies that will completely change your mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Each brief lesson is accompanied by a cheerful illustration in this cozy read. And don't worry, taking good care of yourself is easier than it sounds―a little self-love goes a long way.