Niksen是一个简单的荷兰理念，适合任何希望放慢脚步、放松和做白日梦的人。该理念旨在对抗我们这个永远在线的世界，它教给我们简单的方法，将积极的休息融入我们的日常生活。

如今，无所事事几乎是一件不可能做到的事。繁重的工作任务、社会压力、无处不在的智能手机和家庭责任让你疲惫不堪，疯狂和紧张。荷兰人有一个简单的 "无所事事 "的解决方案：Niksen告诉你如何抵御每天的繁琐工作，抛弃你无休止的待办事项清单，重新获得心灵的平静。研究表明，当你减少工作时，你能完成更多的工作。因此，找出何时、为何以及如何放空，从而让自己更快乐、更健康、更有效率。

Annette Lavrijsen提供了可以做的建议和简单的练习，让你开始行动。使用这本让你自由的书来培养Niksen，你可以：
-找到新的方法来放松、放慢脚步和对抗倦怠。
-破除我太忙，无所事事就是懒的迷思
-诚实地沟通界限，重新设定你的优先事项。
-打造一个只属于你的恢复禅意庇护所
-掌握工作与生活的平衡
-提升你的创造力、情绪甚至生产力
-培养幸福家庭，做更好的朋友

Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-

on world, it teaches us simple ways to incorporate active rest into our daily lives.

Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution: Niksen shows you how to resist the daily grind, ditch your endless to-do list and reclaim peace of mind. Studies show that you get more done when you work less. So find out when, why and how to niks for a happier, healthier and more productive you.

Annette Lavrijsen offers can-

do advice and easy exercises to get you started. Using this liberating book to cultivate niksen you can:

 Find new ways to relax, slow down and combat burnout
 Bust I’m-too-busy, nothingness-is-laziness myths
 Honestly communicate boundaries and reset your priorities
 Create a recuperative zen sanctuary that’s all yours
 Master the work-life balance
 Boost your creativity, mood and even productivity
 Raise a happy family and be a better friend