在《没什么特别的事》中，凯瑟琳•尼古拉提供了一种健康的睡前放松大脑的方式：通过经典的睡前故事的永恒魅力。这些令人平静的故事发生在一个虚构的城市之中和周围，每一个故事都揭示了那些在平凡之中可能会发现的小而甜蜜的欢乐时刻。当没有名字、没有性别的叙述者讲述他们的日子时，他们唤起了四季中每一个季节所提供的独特的舒适感，并轻轻地诱导读者进入睡眠。从赞美自然、沉浸在喜悦中或独自在家，到在图书馆成堆的书中迷失的乐趣，再到在农贸市场挑选**的季末番茄，每个人都能从这座宝库中找到适合自己的东西。

In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. These calming tales take place in and around a fictional city, each one revealing those small, sweet moments of joy that may be found in the commonplace. As the unnamed, gender-neutral narrators recount their days they evoke the distinct comforts offered by each of the four seasons and gently lull their reader towards sleep. From celebrating nature and revelling in the joy or being home alone to the pleasure of getting lost in the stacks of the library and picking out the best of the end-of-season tomatoes at the farmer's market, this treasury offers something for everyone.

Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-

compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.