《感觉不好也没关系》承认并探讨了常见的心理健康疾病，如抑郁症、饮食失调和焦虑症。了解这些问题的真相，为什么会出现这些问题，并了解在我们这个快速发展的世界里如何保持心理健康。

本书将帮助儿童和青少年培养适应力，以应对生活中的任何事情，并成长为全面、健康的成年人。

It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world.

This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.