现代人正在寻找让人感到更满足的新体验来取代屏幕，让家人凝聚在一起。本书探讨了与自然建立联系和发现森林乐趣的100种方式。从削木头和点火等丛林谋生活动到森林沐浴和冥想之类的精神追求，森林教育家詹妮弗•戴维斯（Jennifer Davis）为各个年龄段的人准备了各种活动，帮助他们与森林和林地建立联系，同时发现户外生活的治疗和恢复作用。

In an age when people are in search of new and more fulfilling experiences to replace screens and bring families together, this book explores 100 ways to connect with nature and discover the benefits of forest fun. From bushcraft activities like whittling and firelighting to spiritual pursuits like forest bathing and meditation, forest educator Jennifer Davis has brought together activities for people of all ages, helping them to connect with their forests and woodlands, while discovering the healing and restorative benefits of a life lived outdoors.