精致的日本hikaru dorodango或闪亮的泥球是通过用手将泥土滚成一个完美的球体并对其进行抛光直至发光而制成的。不仅成果令人印象深刻，而且这种平静而沉思的活动（曾经是游乐场上的一个游戏）已经被重新发现为一种宁静的消遣方式。 这种简单的艺术以引发心流，带来**的幸福状态而闻名，被各个年龄段的人们所接受。

除了表现制作过程的精美照片外，大师级dorodango制作人Bruce Gardner介绍了制作和完成dorodango的方方面面，并附有鼓舞人心的文字说明这种泥土活动需要高度专注的特性。

The exquisite Japanese hikaru dorodango, or shiny mud ball, is created by rolling earth by hand into a perfect sphere and polishing it until it gleams. Not only are the results truly impressive, but this calm and meditative practice, once a playground game, has been rediscovered as a peaceful pastime. Known for inducing flow, the ultimate state of happiness, this simple art is being adopted by people of all ages.

Alongside beautiful photographs of the process, master dorodango maker Bruce Gardner covers every aspect of making and finishing your dorodango, accompanied by inspiring words on the mindful qualities of this earthy activity.