这本适合各种水平的冥想指南介绍了一个简单的只需要10分钟的练习，既能减少焦虑，又能提升幸福感。作者欧文•奥凯恩（Owen O'Kane）利用其20年的临床治疗师经验，提供了一个独特的结合治疗技巧和正念技巧的方法帮助读者管理压力、提升头脑清晰度和终止无用的思维方式。

•每分钟的练习均附有分步说明
•有助于形成每日冥想习惯的易上手的练习
•一本可以帮你随时随地找到宁静、清晰和喜悦的强大手册

这本书非常适合：
•任何对冥想，正念或个人成长感兴趣的人
•瑜伽练习者
•使用冥想应用程序的人

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

• With step-by-step instructions for each minute of the practice
• Easy-to-follow exercises for developing a daily meditation routine
• An empowering handbook for finding peace, clarity, and joy—anytime and anywhere

Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book.

This book is perfect for:
• Anyone interested in meditation, mindfulness, or personal growth
• Yoga practitioners
• People who use meditation apps