我们都知道所吃的食物会影响我们的健康，从减重或增重到提升关节的灵活性。但是你们是否知道我们的饮食同样也会直接影响我们的大脑呢？肠道和大脑联系的联系非常紧密，也就是说，我们的食物选择可能会影响我们的智力，甚至我们的情绪。

在《大脑滋补食谱》这本书中，营养学家Rika Keck揭示了肠道和大脑是如何联系的，我们应该吃什么和避免什么——为了总体的安康保持和提升我们大脑的健康。接着，她提供了一系列食谱，让你开始用大脑最喜欢的食物滋补它。这些食谱涵盖了早餐、中餐、晚餐、配菜、小吃、奶昔和万灵药、以及甜品。本书还包括一个饮食日记本，这样你就可以监督自己的饮食，发现不同的食物是如何支撑你的能量、情绪和注意力的。

We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions.

In Nourish Your Brain, nutritionist Rika Keck reveals how this gut–brain link works and what foods to eat—and avoid—to maintain and improve the health of our brain for overall well-being. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood, and focus.